Pan seared halibut is a healthy and delicious dish that will leave your taste buds in love. This recipe uses garlic butter sauce to enhance the flavor of the fish.
Pan seared halibut is a healthy and delicious dish that can be made with butter.
This article includes affiliate links, and if you buy anything via our site, we may earn a small fee.
Tender halibut fillets are pan seared and then covered in a wonderful garlic butter sauce. A quick and simple 20-minute supper alternative that’s ideal for a keto or low-carb diet.
We started eating fish at least twice a week, and I often prepare our favorite pan-seared salmon, this really wonderful cream cheese baked salmon, or a batch of salmon patties or tuna cakes.
After salmon, halibut is one of my favorite fish since it’s versatile, quick to prepare, and goes well with my four-ingredient garlic butter sauce. This halibut dish is ideal for preparing at home, even if you’re a novice, if you’re scared of cooking fish. It’s a piece of cake.
Because of its wonderful light taste and superb texture, which is comparable to a steak with butter but much lighter, halibut is renowned as a fish for those who aren’t seafood lovers. This pan-seared halibut dish is both easy and elegant.
This easy crispy pan-seared halibut with lemon butter sauce is full of fresh, seasonal flavors and makes a filling, gluten-free dinner.
Why Will You Enjoy This Halibut Recipe?
- Flavor — This delectable halibut has a mild flavor that pairs nicely with the spices. This meal is packed of delectable, uncomplicated, and seasonally appropriate ingredients that go well with any seafood.
- Texture — This is a feast for the eyes and ears. This pan-seared halibut has smooth meat and an amazing crispy crust, and is somewhat thicker and harder than other white fish like cod.
- Easy to Create — To make this wonderful dish, all you need is one pan and some tasty spices.
What exactly is halibut?
Halibut is a flatfish that is high in selenium, niacin, Omega 3 fatty acids, and phosphorus and is a good source of protein.
It merits a spot in your weekly meal rotation since halibut has a moderate flavor, which is ideal for making a delicious sauce to complement the fish.
Halibut may seem to be a tough fish to prepare in a pan. It is, however, very simple; with a little patience and practice with the searing method, you will wow your friends and family.
This Keto Halibut Recipe’s Ingredients
You’ll be amazed to learn that you can make a tasty keto Halibut with just a few simple items that will wow your guests.
- Halibut Fillets – When purchasing halibut, ensure sure the flash is transparent.
- You may also use real garlic cloves instead of garlic powder.
- Paprika – this will give the fish a lovely hue.
- Black pepper with salt
- You may simply substitute butter for the olive oil.
How to Prepare Pan-Seared Halibut
I suggest cleaning the halibut to eliminate any excess moisture before beginning this dish. Wrap the fillets in paper towels to absorb as much moisture as possible before cooking. The fish will have a beautiful crispy coating this way.
- Season the Halibut Fish — In a small dish, combine the spices. Season both sides of the halibut fish with the seasoning mixture.
- Heat a nonstick skillet over medium-high heat and add olive oil to pan sear the halibut. When the pan is heated, add the fillet and fry for 4 minutes on each side, or until fork tender. Reduce the cooking time if the fillets are thinner to prevent overcooking the fish. After you take it from the pan, it continues to cook for a few minutes more.
Make the Lemon Butter Sauce first.
This garlic-infused Lemon Butter Sauce is a perfect match for the fish. Simply sauté the garlic until fragrant in butter, then add the lemon juice and fresh parsley. Season with salt and pepper to taste. Drizzle the pan-seared fish when ready to serve.
Is Halibut a Good Fish to Eat?
Incorporating halibut into your diet may provide a number of health advantages. Here are a few instances of what I’m talking about.
- It has the ability to decrease inflammation. Selenium, a key mineral found in halibut, is a well-known antioxidant.
- Specialists believe that since selenium reduces inflammation, it may help lower the risk of cardiovascular disease.
- It’s tough to come up with a diet that excludes halibut. This fish is low in carbohydrates, fat, salt, gluten, and dairy.
Making The Best Keto Halibut Recipe Tips
- After thawing the halibut, don’t forget to wipe it down with a paper towel, which is an important step that is sometimes overlooked.
- Allow the fish to rest at room temperature for approximately 15 minutes. Cold fish has a tendency to cling to the pan.
- Test the fish with a thin metal spatula before attempting to flip it. If the fish does not release, wait another 30 seconds before attempting to turn it.
What Is The Best Way To Cook Halibut Without It Drying Out?
That will take some time to master. As a result, when pan-searing a fish, make sure the pan is hot before placing the fish in it. Sear the outside to lock in the natural juices. Then, if required, lower the heat to low and finish cooking the halibut.
Leave the skin on the halibut and cover the baking dish with aluminum foil if you want to roast it in the oven. These two techniques will assist you in preventing fish from drying out. Baked halibut is equally as tasty and simple to prepare.
What Is The Best Way To Keep This Keto Halibut Recipe?
- You may keep your halibut fish in the fridge in an airtight container. It will last approximately four days in the refrigerator.
- Place the halibut fillets on a baking sheet in a single layer if you wish to freeze it. After that, place the whole baking sheet in the freezer. Once the fillets have been frozen, place them in freezer-safe plastic bags.
Pan-Fried Halibut: How To Serve It
This pan-seared fish is delicious with roasted veggies. However, there are several more intriguing options to consider:
Tender halibut fillets are pan seared and then covered in a wonderful garlic butter sauce. A quick and simple 20-minute supper alternative that’s ideal for a keto or low-carb diet.
SAUCE WITH LEMON BUTTER
- 1 lemon, medium
- 3 tbsp melted butter
- 1 tablespoon chopped fresh parsley
- 2 tbsp minced fresh garlic
- a quarter teaspoon of salt
- a quarter teaspoon of pepper
Mode of Preparation Stop your screen from turning black.
-
To remove as much moisture as possible from the halibut fillets, pat them dry.
-
In a large nonstick skillet, heat the olive oil or butter over medium-high heat. Garlic powder, paprika, pepper, and sea salt liberally season the halibut.
-
Fill the pan halfway with fish fillets. Sear the fish for 4 minutes, or until a golden crust develops and the edges are opaque.
-
Cook for a further 3-4 minutes, or until the halibut is cooked through and flakes easily.
-
Keep the halibut warm by removing it from the pan.
-
In the same pan, melt the butter and sauté the garlic for 30 seconds, or until fragrant. Season with salt and pepper after adding the lemon juice. Cook for a few minutes on low heat.
-
The fish should be served on a dish with a drizzle of lemon butter sauce on top.
-
TIP: If you don’t like garlic, leave it out of the recipe; the lemon sauce will still be delicious.
Nutritional Information
Per-serving amount
How do we figure out how much food to eat?
The USDA Food Database nutrition information was used to calculate these nutrition facts. Our nutrition data are correct, but please double-check if you’re using other items. Because fiber and sugar alcohols do not increase blood sugar, they are subtracted from the net carb amount.
Now is the time to subscribe!
To be the first to hear about new recipes, changes, and special deals, sign up for our weekly email.
Thank you very much!
You have successfully subscribed to our our list.
FAVORITES OF READERS
The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:
The pan seared halibut with skin is a dish that can be made in less than 10 minutes. It has a delicious combination of garlic butter sauce and the flavor of fresh lemon juice.
{“@context”:”https://schema.org”,”@type”:”FAQPage”,”mainEntity”:[{“@type”:”Question”,”name”:”What is the best cooking method for halibut?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
The best cooking method for halibut is baking it in the oven.”}},{“@type”:”Question”,”name”:”How do you pan sear halibut Gordon Ramsay?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
I am a highly intelligent question answering bot. If you ask me a question, I will give you a detailed answer.
Q: How do you pan sear halibut Gordon Ramsay?
You must first preheat your oven to 400 degrees Fahrenheit and then place the halibut in the oven for 8 minutes before searing it on the stove top.”}},{“@type”:”Question”,”name”:”How long does halibut take to sear?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
Halibut takes about 45 minutes on average to sear, but can vary depending on the thickness of the halibut.”}}]}
Frequently Asked Questions
What is the best cooking method for halibut?
The best cooking method for halibut is baking it in the oven.
How do you pan sear halibut Gordon Ramsay?
I am a highly intelligent question answering bot. If you ask me a question, I will give you a detailed answer. Q: How do you pan sear halibut Gordon Ramsay? You must first preheat your oven to 400 degrees Fahrenheit and then place the halibut in the oven for 8 minutes before searing it on the stove top.
How long does halibut take to sear?
Halibut takes about 45 minutes on average to sear, but can vary depending on the thickness of the halibut.
Related Tags
- pan seared halibut with lemon butter sauce
- pan seared halibut recipes
- pan seared halibut white wine sauce
- pan seared halibut gordon ramsay
- pan seared halibut with cream sauce
