Yoga towels can be a great way to keep your mat clean and dry, but they should only be used on mats that are washable. The best option is one that has an antimicrobial agent which helps prevent the spread of germs by killing or inhibiting bacteria growth.
Yoga towels are not just for yoga. They can be used to dry your hair, clean your face, and even as a towel for the beach or pool. Read more in detail here: best yoga towels.
We’ve all seen the “Bring Your Own Yoga Towel” sign outside a hot yoga class, but we must remember that these basic but transformational pieces of cloth are suitable for all forms of yoga and may assist you in unexpected ways. Yoga towels may be used for more than just a sweaty intense flow; they can be used for any sort of practice to aid in grip and moisture control around any yoga mat. Including a yoga hand or whole mat towel in your toolkit may be a game changer, and we’re here to explain why and provide some PRO advice.
What is the purpose of a Yoga Towel?
They primarily give two primary performance characteristics:
When your hands or feet begin to leak heat and moisture, add more GRIP.
2. Prevent sweat from accumulating on top of your mat by absorbing extra moisture.
What causes you to lose your grip?
Grip is the most significant component of a yoga mat for some people. A loss of grip may occur depending on the class, the weather, how your body is feeling, time of day, your level of practice, how far into the yoga lesson/practice, and the condition or construction type of the yoga mat. This may be highly aggravating for some people. For some, this isn’t the case. However, when your body heats up and your muscles weary, your body’s natural response is to attempt to cool down by releasing perspiration. Normally, the hands are used first, followed by the arms, then the feet, and so on.
The yoga towel is unusual in that it provides traction as soon as it comes into contact with dampness. GRIP that is triggered by sweat. Making the hand towel an ideal partner when GRIP is beginning to fade in the hands and a complete mat towel when the body is fully hot and dripping onto the mat.
A few things to be aware of (or not aware of).
• Everyone perspires. Even in the most moderate practice, your hands or feet will heat up, develop moisture, and release it at the microscopic level, and when in touch with a non porous surface, such as a closed cell yoga mat, slippage might occur.
• The most critical towel you can have is a hand yoga towel, particularly if you don’t know how your class or practice will go. Whether it’s how you’re feeling that day, how the teacher is guiding you, or it’s a new experience or class that you’re working extra hard to follow, every class can be different for a lot of yogis, and if you’re prepared for the unexpected, the hand towel can be the difference between a great class and a class challenged by grip loss.
• For hot or vigorous yoga sessions, use whole mat yoga towels. For the grip to operate, the yoga towels must be moist. When they’re dry, they don’t give any grip. As a result, we recommend gently misting your towel before practicing to guarantee that the grip is activated immediately away.
• Each yoga towel has a certain role, which may vary from one another. From the sizes to the fabrics to the construction to the grip on the mat, each one is designed to improve your practice and meet a yogi’s demands, which might be quite different from the person next to you or the person who evaluated a product online. Various towels are favoured by different individuals depending on their understanding of themselves and how their bodies respond or how they want to practice.
• Hand yoga towels are the most versatile and essential piece of yoga equipment.
• For hot or vigorous yoga sessions, use whole mat yoga towels.
• If you don’t want to bring your own mat, yoga towels may be utilized as a studio mat topper for added cleanliness and comfort. They’re convenient and light to take about, and they’re simple to clean after usage with your other clothes.
• Finally, when dry, yoga towels have less grip than a yoga mat. Any yoga mat would suffice. So, if there is no moisture, a dry towel might produce greater slide than if there is. There’s no need for a towel since there’s no dampness.
Moisture Control is an important aspect of every business.
While yoga is a low-impact practice, don’t underestimate the amount of heat that may be created. Three minutes of holding a position or deep breathing may elevate your internal temperature as much as a full salute. There will be moments when you start to sweat and your hands and feet get wet, leading you to fall. This is where a high-performance yoga towel comes in handy.
The majority of yoga mats have a closed cell top surface, which means moisture does not seep into the mat and may cause a damp layer to form between your mat and your hands. As a result, the sensation of sliding is created. It’s perfectly natural. And that is something that everyone goes through. In certain situations, a high-performance yoga towel might come in handy.
When should I use a yoga towel for performance?
> I practice hot yoga and slide throughout class = I need a complete yoga mat towel like yogitoes® Mat Towel or eQua® Mat Towel.
When your body sweats and pours from head to toe all over the mat, you’ll need a full mat towel. As a result, the towel absorbs the moisture that is evaporating from your body. Activating the grip in the hands and feet where it’s needed, as well as eliminating any perspiration pooling on the mat, keeping the class pleasant while you lay on your mat for all floor-based asanas. It’s never easy to rest in Savasana especially when you’re drenched in perspiration. When compared to the eQua® Towel, the yogitoes® towels have the highest absorbency (greater saturation). The yogitoes® are recommended if you sweat profusely during your hot yoga session and want to guarantee comfort while maintaining a solid grasp on the mat with the silicone nubs and a good grip for your hands and feet. The eQua® towels will have a quicker and better initial sweat induced grip, but once soaked with perspiration, they will start to degrade and may bunch under the feet if pressed.
So, if absorption is a priority, yogitoes® towels will best assist your practice, whereas eQua towels will best help your practice if rapid grip is a goal.
> I practice power flow and slide as I start to create heat during practice = I need to use a yogitoes® Hand Towel.
A yogitoes hand towel is ideal for intense yoga flow practices that need a firm grip on the hand or foot. The added grip provided by the towel’s nubs will keep the towel in place in places when grip is required by the mat and yogi. The yogitoes® Hand Towel, for example, is great for that additional grip when the heat begins to build up, such as in Ashtanga yoga when you are moving with heat but not pouring as in hot yoga.
> I do many styles of yoga, and I often slide on my hands and feet when I begin to develop heat during a session = I need to use an eQua® Hand Towel.
When you start to slide, place a yoga hand towel on the mat beneath your hands to absorb your perspiration and provide you the grip you need. Because everyone’s feet are different, you can simply move it around the mat to where you need the grip, or your feet can utilize it in warrior lunge postures for your front foot because of its size. The towel acts as a sweat absorbent barrier and adds traction to sweaty hands and feet. It’s our favorite equipment for every yogi since slip is the most physical obstacle in yoga; every class and every individual might have a different experience every day, so a simple item like a block, strap, or water bottle stored next to your mat can help make your experience a bit smoother. Any yoga mat would benefit from the addition of an eQua® yoga hand towel.
Why isn’t there a whole yoga mat towel instead of just a hand towel? For hot yoga, a complete mat towel is utilized. As yogitoes® and eQua towels are sweat or moisture triggered, the yogi must be heated and sweating all over to make the mat operate. If you just slide from your hands, the moisture on your hands will trigger a hand towel that will hold you in place.
> I do different types of yoga and slide with dry hands right away = read our guide on slip to figure out what’s causing it and how to cure it.
If you’re not warm or sweating, or you’re sliding quickly, read our Less Slip Guide. It’s bad enough as it is, and adding a whole towel will just make it worse. You may need to brush up on your fundamentals, learn more about mat maintenance, or even forgo using hand lotion.
What makes the yogitoes® towel different from the eQua® towel?
The major difference is the towel’s feel, since both eQua® and yogitoes® towels absorb perspiration and provide good grip when moist. However, owing to their design, they provide a unique practice experience.
• The eQua® towel is smooth and pleasant to the touch, with a moisture-activated grip.
• The silicone nubs on the yogitoes® towel provide a textural and tactile feel, as well as a gripping basis in wet or dry circumstances.
• The most dependable high-performance yoga towel
• Patented Skidless Technology grips the mat with 100 percent silicone nubs.
• Improved absorption
• Increased saturation
• Made from 4+ recycled plastic water bottles, it’s environmentally friendly.
• The most adaptable yoga towel on the market
• Awe-inspiring first sweat-activated grip
• Excellent absorption
• Firm grip on the mat
What is the best way to use a yogitoes® Yoga Towel?
As you start to flow and sweat, this super absorbent, lightweight towel will keep you from sliding. Simply place the yoga mat towel over your mat or lay the hand towel on your mat wherever more traction is required when you start to realize that you need it throughout your practice. The silicone nubs on the bottom of these towels stick to your mat and hold you in position.
• It acts as an absorbent layer between you and your mat during sweaty workouts like hot yoga.
• If you don’t want to bring your own mat, use a topper on studio mats for added cleanliness. It’s convenient and light to take anywhere, and it’s simple to clean after usage.
Tips: Lightly spray the top side of the towel before commencing exercise to provide optimum grip from start to end.
What is the best way to use an eQua® yoga mat towel?
This high-performance yoga towel acts as a perspiration barrier and adds traction to sweaty hands and feet when placed on top of your yoga mat. When wet, the eQua towels become slip-resistant. Its suede-like microfiber fabric is very absorbent, extremely durable, and remarkably rapid drying, providing excellent grip even during the sweatiest sessions. Designed for yoga, but may also be used as a beach, surf, vacation, gym, or exercise towel. The eQua® Towels may also be used as a germ-free gym towel to absorb sweat, a meditation shawl to keep warm during chilly sitting periods, or a travel or hiking towel to save space.
• Suitable for all forms of yoga, including hot, vinyasa, and power yoga. To improve your yoga practice, just place your towel on top of your mat.
Tips: Lightly wet both sides of the towel before commencing practice to guarantee excellent grip from start to finish, or just put the towel over your mat when you need some more traction.
Manduka and @denisekellerofficial shot the photos.
Gaiam yoga towel is a popular brand of yoga towels. They are made with 100% organic cotton, and they are absorbent enough to use for both hot and cold practices. The company has been around since 1989, so you can be sure that their products are high quality. Reference: gaiam yoga towel.
Frequently Asked Questions
What kind of towel do I need for yoga?
A: A towel that is absorbent and the right size for the type of yoga you are doing. Cotton towels work best because they can get soaked up with water while still keeping your body dry.
Are yoga towels worth it?
A: Yes, they are worth the cost. Yoga towels can help reduce your risk of injury when doing certain exercises that require you to sweat heavily for a long period of time, such as inversions.
What is the difference between a yoga mat and a yoga towel?
A: A yoga mat is a thick piece of foam or rubber that you put on the floor and use to perform various poses, while a towel is thinner and more flexible.
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