The holidays are a time for family, food, and giving. But in the hustle bustle of the season, it’s easy to neglect your health or slip into bad habits that can lead to sickness and stress during the year. Here are 7 simple ways you can ensure a healthy holiday—including tips on what NOT to do!
The “healthy holidays 2021” is a healthy and happy holiday season for all. This article discusses 7 simple habits that can be done to make the holidays healthier.
It’s all too easy to get caught up in the Christmas frenzy. It’s easy to understand how healthy habits might be put to the back burner with the lengthy list of presents and stops you’ll have to make during the month, daylight savings cutting down on daylight, and preparing for the family to visit for the holidays. The best family practice in Greenville, NC, is here to assist you in developing healthy habits throughout the hectic holiday season.
Continue to take your vitamins and medications on a daily basis.
It’s extremely vital to take your vitamins on a regular basis throughout the winter months. Because the flu and cold season may weaken your immune system, it’s critical to maintain it stimulated and strong throughout this time of year. The winter temperature also causes people to spend less time outside, lowering vitamin D levels. Vitamin D is essential for good health. Practice in the family Professionals in Greenville, NC suggest putting your medicines out each night next to something you use every day, such as your coffee maker. Keeping your medicines in an organizer is another wonderful method to keep daytime and evening meds distinct, and it may also help you stick it out for the whole week!
Stretching on a regular basis
Stretching is particularly crucial in the winter since the cold makes it difficult to loosen up first thing in the morning! Stretching may also help you avoid injury when you’re exercising. Medical attention is required immediately. Dynamic stretches, which enhance blood flow while extending your muscles, are recommended by Greenville NC doctors. The following are some instances of dynamic stretches:
- Knee to sternum
- Lunge with a difference
- Jog from heel to toe
- lunge to the side
- Lateral swing with straight legs
Obtain Enough Rest
Did you know that more than a third of individuals in the United States do not receive the required seven hours of sleep each night? One of our bodies’ most powerful healing processes is sleep. We recuperate from the exhaustion of the day when sleeping, and our bodies strive to rebuild and renew while we get some rest. According to the Centers for Disease Control and Prevention (CDC), sleeping less than the recommended 7 hours per day is linked to an increased risk of high blood pressure, obesity, diabetes, heart disease, stroke, and anxiety. To assist you get some additional sleep, the family practice Greenville NC doctors suggest shutting off all distractions before night, whether it’s a television, computer, or even charging your phone in another room. Setting this as a habit will pay off in the long term, and you’ll feel lot more rested and ready to face the day!
Meal Preparation at the Beginning of the Week
Every now and again, particularly during the Christmas season, we all go off our diets. Having your meals prepared and ready to eat when you get home from Christmas shopping is one way to combat the urge to stop at a fast-food restaurant on your way home. Practice in the family On Sunday afternoons, Greenville NC doctors advocate cooking a large dinner in advance and portioning it out into microwave-safe containers! Having ready-to-eat choices at home is a terrific way to cut down on unhealthy eating while also saving money.
Exercise on a Daily Basis
Exercise is one of the most effective strategies to deal with any aches and pains you may be experiencing. Light, low-impact exercise may help you recover faster, depending on the intensity of your aches. Our urgent care Greenville NC doctors will perform an examination of your symptoms at Greenville Health Care. Following that, we’ll devise a treatment strategy to assist you manage and treat your symptoms. Physical therapy is an excellent way to speed up recuperation. The physical activity improves blood flow to the muscle, which speeds up the healing process. Consult our Greenville, NC family practice clinic to see whether physical therapy is a suitable fit for your pain treatment.
Concentrate on your posture.
It’s so simple to avoid future backaches and pains by focusing on your posture! Proper posture may help to align the spine, lower the risk of injury, and lessen the pressure on joints and muscles. Do you need some pointers on how to maintain excellent posture? Here are some helpful hints from the doctors at your local family practice in Greenville, NC!
- To check your posture, do the wall test. Check that your head, shoulder blades, and buttocks are all in contact with the wall.
- Place a flat hand behind your back’s small. In your lower back, there should only be a minimal amount of room.
- If you see a lot of space, try drawing your belly button closer to your spine.
- If your lower back doesn’t have much room, arch it to the point where you can slip your palm behind your lower back.
Poor posture may cause a variety of health issues, including:
- Muscle tension around the jaw, neck, upper back, and head may cause headaches due to stiffness in the upper back and neck. Strain is known to put pressure on nerves, resulting in headaches.
- Shoulder discomfort: Poor posture is a major cause of rotator cuff pain. The tendons in your rotator cuff might get inflamed as a result of muscle tension or weakness caused by improper posture. This irritation, if left untreated, may cause a rip in the tissue, as well as other major ailments that cause substantial discomfort.
- Breathing issues: A restricted diaphragm may be caused by poor posture. This might cause breathing difficulties, which can lower your overall energy levels and make you feel tired.
Drink Plenty of Water
It’s critical to your health that you drink the required quantity of water each day! Given that our bodies are made up of over 70% water, it’s easy to see why water is so vital to our survival! Our urgent care Greenville NC staff suggests investing in a water bottle that keeps track of your water consumption. If you need some additional inspiration, challenge a buddy to drink water with you during the holidays!
Greenville Health Care | Greenville NC Urgent Care
We want to keep you well and safe this Christmas season, both inside and outside of our office, at Greenville Health Care! Visit our website or call us now for more information about our services.
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The “physical activity during the holidays” is a 7 simple habits that will help you stay healthy this holiday season. It includes things like not drinking too much, eating smaller meals, and getting plenty of sleep.
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