Our teeth and gums have to endure a lot of punishment and we should never take oral health for granted; as we age, our health & well-being become more important and in this short article, we offer some tips to ensure that your teeth and gums remain healthy.
- Buy a premium toothbrush – Many people do not buy the right toothbrush and this can result in trapped food residue that can lead to tooth decay. Make an appointment with one of the top dentists in Sydney CBD and they have a great selection of top brands, along with toothpaste and floss, which is also necessary for good oral health. A small, flexible head with medium bristles is the obvious choice, and the dentist only sells top brands that are recognized by the dental profession.
- The importance of daily flossing – No matter how thorough you are with brushing, you need to floss after every brush; flossing removes trapped food particles between the teeth, and you need to floss after every brushing session. If you are unsure how to floss correctly, there are lots of resources online to help you.
- Antiseptic mouthwash – After brushing and flossing, you should rinse with antiseptic mouthwash; it might sting, but swish the liquid around in your mouth, forcing it through the gaps, and after a few minutes, spit it out and rinse with water. This kills a lot of the harmful bacteria that gather, and it also keeps your breath smelling fresh. Use mouthwash after eating snacks and drinking beverages such as tea and coffee; carry a small bottle when out and about, and this will soon become second nature.
- Rinse with coconut oil – A tablespoon of coconut oil works wonders for the teeth and gums, a daily swill is all it takes to keep your mouth clean and free from harmful bacteria. Coconut oil is amazing and can also be used as a skin moisturiser, while it also is good for dry hair. Click here to find out about the many health benefits of extra virgin olive oil.
- Regular oral examinations – You should see your dentist every 4-6 months to allow the healthcare professional to examine your teeth and gums and should there be any issues, prompt treatment can be carried out. Don’t be one of those people who only see their dentist when they have toothache, be proactive and you can rest assured that there are no underlying issues.
- Choose toothpaste with fluoride – Fluoride is known to prevent tooth decay, so make sure you use a brand that contains fluoride. Some people prefer toothpaste in powder form, which is good if you are a smoker, as it can remove stubborn tobacco stains.
To summarise, regular dental inspections are the best way to combat oral issues, and should the dentist encounter any problems, he or she can schedule a treatment appointment sooner rather than later. Regular brushing means after every meal and before and after sleep, which should be followed by flossing and a rinse with antiseptic mouthwash. Good oral hygiene practices are the best way to keep your teeth and gums healthy and strong; then, you can rest assured that all is well.
Your local dentist offers a range of cosmetic treatments such as teeth whitening, which gives you a whiter smile and if you have crooked teeth, clear plastic aligners can straighten your smile to boost your self-confidence.
