Traveling offers an exciting way to break free from daily routines, but it can also disrupt healthy habits. Fort Lauderdale is a popular place where you can find sunny beaches, a vibrant culture, and several exciting things to do.
The city is among America’s most desirable places. According to Livability, Fort Lauderdale has a flair for converting tourists into locals. The city has an ideal cost of living, modest taxes, no income tax, a 7% sales tax rate, exceptional amenities, economy, and transportation. Moreover, it also boasts various LGBTQ+, antique cars, fine artwork, African-American, and indigenous heritage museums.
With its motto of “live where you vacation,” the city makes it easy to forget your health. But it also has plenty of overlooked avenues to stay health-conscious while enjoying a memorable vacation. Here are four ways to keep wellness at the forefront of your trip as you enjoy the Venice of America.
Loosen Yourself by Visiting Wellness Centers
Travel can be exhilarating and exhausting. Long flights, busy itineraries, and changes in routine can leave you feeling drained. To recharge, visit one of Fort Lauderdale’s many wellness centers. These offer services like massages, aromatherapy, and hydrotherapy, perfect for relieving tension and restoring energy.
The US News ranks Lago Mar Beach Resort & Club, Pelican Grand Beach Resort, and The Ritz-Carlton as the best spa hotels of 2024. The Lago Mar Beach Resort & Club holds the title of the fourth-best hotel and the best resort in the city. The Pelican Grand Beach Resort is the 6th best hotel and the 2nd best resort in Fort Lauderdale. Similarly, The Ritz-Carlton is the second-best hotel in the city.
While indulging in spa treatments, consider paying attention to your skin’s health. Florida’s harsh sun can take a toll on your skin, making it essential to care for it. Consulting with dermatology specialists in Fort Lauderdale can help address your unique concerns. This ensures your skin stays healthy and radiant during or post-trip.
Moreover, show some care to your hair. Ayana Dermatology & Aesthetics reveals Florida’s unique warm weather, humidity, and seasonal changes can ruin your hair. Ensure you review your hair health to avoid any future troubles.
Make the Most of Fort Lauderdale’s Beaches
Fort Lauderdale is famous for its beaches. They offer a great way to relax and have fun in the sun. You can swim in the Atlantic Ocean for a full-body workout. You can also walk or jog along the shore for some exercise.
Likewise, you can let loose with water adventure sports like paddling or kayaking. These activities provide exercise while allowing you to soak up vitamin D. Beaches, like the Lauderdale and Las Olas, have walking trails and open spaces perfect for jogging or casual strolls.
Staying active keeps you fit while enjoying the scenic views and ocean breeze. It’s a balanced way to combine leisure with physical activity. However, ensure you avoid visiting during spring break or plan accordingly. Last year, according to Fox News, the city attracted massive crowds, leading to a rogue brawl featuring dozens of women.
Fort Lauderdale’s mayor revealed that only designated areas served alcohol during the spring holidays. Moreover, the authorities also arranged safety mitigation protocols like roofie screenings, rideshare services, and affordable Narcan.
Immerse Yourself in Nature for Mental Wellness
Being surrounded by nature has proven mental health benefits. Fort Lauderdale’s natural parks offer a serene escape from the city’s bustle. Take a walk or bike ride along the Riverwalk. This scenic path follows the New River. South Florida on the Cheap reveals you can attend several food, music, and art events here.
On January 5th, the Riverwalk hosted the free Sunday Jazz Brunch, featuring top neighborhood jazz artists. This event is held monthly on the first Sunday, from 11 am to 2 pm. The Las Olas Art Fair was also underway the same day. Moreover, according to Riverwalk Fort Lauderdale, the Riverwalk Stone Crab & Seafood Festival celebrated its 15th anniversary on January 4th. It is among Downtown Fort Lauderdale’s biggest annual fests, hosting over 8,000 people.
You can also visit Hugh Taylor Birch State Park for hiking, cycling, and kayaking. For a unique, diverse wildlife experience, take a day trip to Everglades National Park. For those seeking a blend of history and nature, the Bonnet House Museum & Gardens offers a tranquil setting to explore. They provide a peaceful retreat to reconnect with nature and experience calm and mental clarity.
Savor Healthy Local Cuisine
It’s easy to overindulge on vacation. But Fort Lauderdale makes it easier with its diverse dining options. Many restaurants focus on fresh, organic, local ingredients. You’ll find everything from vegan and vegetarian dishes to seafood caught fresh from local waters.
Visiting Las Olas Boulevard is a must for food enthusiasts. Yahoo reveals it is a thriving neighborhood, where only 18,972 square feet, or 3.1% of commercial space, is vacant. You’ll find countless shopping, eating, and drinking destinations. The area is dotted with cafés and restaurants serving nutritious meals, ensuring you can enjoy flavorful dishes without compromising your health.
Whether it’s a smoothie bowl for breakfast or a seafood salad for dinner, Fort Lauderdale’s culinary scene caters to health-conscious travelers. Visit SoBe Vegan for a local, organic take on American classics. They have a variety of vegan dishes, including salads, tacos, and flatbreads.
People Also Ask
Q1. Is Fort Lauderdale Safe?
According to WalletHub, it is the 3rd most dangerous city in the country. It ranks 11th in home and community safety, which considers metrics like homicides, sexual assaults, skirmishes, thefts, and hate crimes. For financial security, it finishes 7th, whereas for natural disaster risk it stands 8th.
Q2. When To Visit Fort Lauderdale?
You can travel to Fort Lauderdale anytime between December and April. However, remember, this is the peak season, so expect some crowds. You’ll enjoy pleasant temperatures in the high 50s and mid-80s. Summer and fall in this city bring some rain and hurricanes, so beware!
Q3. How Can I Find Local Fitness Classes In Fort Lauderdale?
You can find local fitness classes by checking out community centers or fitness studios such as Red Pearl Yoga or Zoeli Pilates. Many hotels and resorts also offer fitness classes, including beach yoga and aqua aerobics, as part of their wellness programs.
You can make your Fort Lauderdale trip a health-conscious adventure. The city offers many ways to stay healthy while enjoying your vacation. From beach workouts to fresh meals, you can maintain your wellness routine away from home. Remember to balance tourist activities with rest. By integrating these practices into your trip, you can return home feeling refreshed, revitalized, and inspired to maintain healthy habits.
